Huberman Lab Summary: Episode 41 (Fasting for Fat Loss & Health)

This is a summary of the Huberman Lab podcast episode 41 (Fasting for Fat Loss & Health).

All the information was taken from the Huberman Labs podcast. This information was simply condensed to provide a quick reference sheet. Please find full episode here: https://hubermanlab.com/effects-of-fasting-and-time-restricted-eating-on-fat-loss-and-health/